Exclusive to Natural Fit, Movement & Core is a mat-based functional movement class based around our levels system using your personal Movement Screening.
Exercise comfortably whilst expanding your capabilities using techniques that gently reawaken crucial, forgotten muscles, for stronger agility, mobility and flexibility.
No more stiffness or restriction from enjoying the fun of live. Relearn moving how you were born to.
Ability level: All
This is the perfect class for beginners looking to develop the building blocks to best enjoy the full range of Natural Fit classes and training as well as those looking to rehabilitate functional strength in recovery from injury or to ‘pre-habilitate’ to help you protect your physical wellbeing for future life.