Welcome to Natural FIT

YOUR WELLBEING
OUR PASSION

Tunbridge Wells

Tunbridge Wells

Georgian elegance reveals a beautiful spa, aesthetic gym and studios with the latest technology and choice of relaxing lounges and soothing cafe.
01892 267 535
Book a personal tour
Brighton & Hove

Brighton & Hove

A converted church, with a bright interior on five levels, with stunning interiors in the spa, gym, studios and the secluded lounges and vibrant cafe.
01273 284 535
Book a personal tour

BLISS IN A
 BUSY WORLD

Natural Fit is a Club focused on Health and Wellness, to support your body and mind. Design-led to make you feel invigorated, rejuvenated and relaxed.

Monthly membership provides freedom to visit and use the gym, spa, classes, cafe and lounges as often as you like. We're here for you every day of the week.

Reduce stress, improve strength and agility naturally, relax and re-awaken your senses. Catch up with friends, work-out or do some work.

Exercise Space | Relaxation Space | Work Space | Social Space | Your Space.

Natural Fit has a limited membership.

GYM

more than a gym

At each step of your journey with Natural Fit, we’ll help you feel confident and supported. Beginning with a movement screening when you first join, we recommend exercise types and levels to suit and stimulate you.
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tunbridge wells spa

SPA

RELAX & RE-ENERGISE

Recharge your body with relaxing time in the Spa. Or re-invigorate in the warm hydro-pool or via the hydro-jets and water features in the main pool. Swim lengths, or sit back in a lounger with a book. Grab a smoothie through the cafe hatch.
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EAT

MEET, CHAT, WORK

Our Cafe menu is simple but delicious. Natural ingredients, crunchy salads. Freshly prepared lunches, afternoon and evening snacks, and breakfast staples. Join in the hub-bub of the cafe tables, or find a squashy sofa and a newspaper in the lounge.
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Our
Studios

Our
Studios

Studio Classes

Alongside many of the typical classes you'd expect to see, experience a wider range of classes that use techniques to engage the brain to provide flexibility and motion, adding in stability in the correct sequence for each area of the body. Foundational movements develop to create ease of motion, with freedom and flow. 

These classes provide a safe environment for you to re-enter exercise, join more demanding class types or step up your regime, all within the Natural Fit guided system.
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Personal Training Studios

Game-changing studio Personal Training classes, performed with your personal on-screen coach and your own personal space waiting for you with your name on screen when you arrive.

Work with your own dedicated range of equipment, and a choice of either rower or cycle for the CV element.

 Classes cover cardio, functional ab work-outs, balance and flexibility, and endurance. 
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An actual heaven of peace and balance
"I can say without any hesitation that my life has been really enhanced by Natural Fit opening on my doorstep"
Alexandra - Natural Fit Member
Absolutely stunning and inspirational
The Club facilities are first rate, the staff are lovely and the ambience is truly relaxing and uplifting
Melanie - Natural Fit Member
We’re giving our all, to support and restore your natural potential
Natural Fit started from a simple desire: making exercise enjoyable for every ability, in beautiful surroundings designed to inspire.
Natural Fit Founders

WHAT’S THE #1 THING
WE CAN HELP YOU WITH?

Whether exercising for sport, improving health and flexibility for future life, losing weight and toning up or to remedy a niggling injury, our unique exercise approach will help you feel rejuvenated and confident.
weight loss
BEING MOBILE
GREATER STABILITY
BUILD STRENGTH
FEEl YOUNGER
INJURY REHAB

weight loss

Personal Training studios targeted training often, in 30-minute slots

For best results, our Metabolic and Performance screenings, show:
- The perfect foods for YOU
- Your individual exercise level for optimum weight loss 

MOBILITY

When joints have full mobility and  the surrounding muscles work, mobility increases.

The BIG 5 joints: Big Toe, Ankle, Hips, Cervical Spine and Thoracic Spine can all be optimised by targeted exercise, to provide freedom of movement.

STABILITY

Four major areas: feet, knees, lower back, neck all require strengthening to increase stability, to allow the surrounding tissue to move freely, providing optimal motion.

The effects of lifestyle, injury and stress can be re-programmed, to overcome dysfunction.

STRENGTH

Strength training can easily lead to injury, through muscle overload. 

The Natural Fit screening system overcomes this by highlighting areas susceptible to injury, enabling us to help you correct any problems as you build strength.

REJUVENATE

The eternal question.

When you were young, you had strength, balance, energy, flexibility. Re-connect with your core structures and  muscles, to provide mobility and stability and you can stand tall again, with years taken off how you feel. 

REHAB

When you join Natural Fit we carry out a  screening to check your every day functional movement and will tailor a programme to fit around injuries that you have suffered or particular areas of weakness. 

Our levels system provides confidence to exercise within your abilities at all times.
let’s get together

book your
personal tour

BOOK NOW

Tunbridge Wells

Bank House
Calverley Road
Tunbridge Wells
Kent
TN1 2UZ

Brighton & Hove

St. Agnes Church
Newtown Road
Hove, East Sussex
BN3 7BU
© 2022 Natural Fit. All rights reserved.
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Tunbridge Wells

01892 267 535
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