Work out in the Weights areas or in the Strength and Conditioning studio to build muscle strength and stamina. Or if you feel up to it, join in a Military Circuits class!

Stress reliever, calorie burning and a good fun work-out in the Boxing Studio. Use every muscle in your body. Available as classes or turn-up and use at other times.

Choose your trainer from our permanent team of professionals, or we'll guide a coach to suit you. Expect care, dedication and plenty of motivation, in one to one sessions, with one of our team by your side all the way.

We screen your every-day Functional Movement to pick up weakness or imablance you weren't aware of, so you avoid injury. We'll provide and exercise programme to guide you around the gym and suggest classes and Video PT work-outs.

Breathe in to a machine to discover what foods / nutrition balance you need for your metabolism and the intensity level ideal for your exercise aims. This is information for your body. It really works!