YOUR WORKOUT IN AN INSPIRING SPACE 

FITNESS SHOULD BE ONE OF LIFE’S PLEASURES

We’ve created Spaces for different types of Workout and different styles of Classes.

Our weights and strength area, the boxing arena, Pilates and Core Studio, the unique Video Personal Training studios, inspiring spots for your CV workout and our beautiful Yoga studios.

This is the Gym to inspire you every day, to enjoy the space, the quality, the clean lines and the beautiful equipment. each workout – whether a relaxing class or high-intensity Personal Training session – should be a pleasure.

You’ll leave wanting to come back time after time

Gym in Tunbridge Wells with Personal Training, Classes, weights, Physiotherapy and Functional Movement

WHAT’S THE #1 THING WE CAN HELP YOU WITH?

weight 
loss
Being
mobile
Greater
Stability
Build
Strength
feel
younger
injury
rehab
Lose weight in Tunbridge Wells with our cutting-edge Personal Training Studios. Exercise using elegant water rowers and bikes under guidance of a video instructor.

weight loss

Personal Training studios proving targeted training in frequent 30-minute slots. 
 For best results, our Metabolic and Performance screenings show: 
– The perfect foods for YOU 
– Your individual exercise level for optimum weight loss
Exercise for greater mobility in Tunbridge Wells with Classes such as Yoga and Pilates (as in this photo) or with Natural Fit's own natural movement system and Classes, perfectly tailored to YOUR body and fitness.

Mobility

When joints have full mobility and the surrounding muscles work, mobility increases. 
 The BIG 5 joints: Big Toe, Ankle, Hips, Cervical Spine and Thoracic Spine can all be optimised by targeted exercise, to provide freedom of movement.
Improve stability safely at Tunbridge Wells with a personalised fitness programme at a fraction of the cost of your typical Physiotherapy clinic or private Personal Trainer. Access unlimited guidance from highly trained specialist trainers any day.

stability

Four major areas: feet, knees, lower back, neck all require strengthening to increase stability, to allow the surrounding tissue to move freely, providing optimal motion. 

The effects of lifestyle, injury and stress can be re-programmed, to overcome dysfunction.
Build strength and confidence at Natural Fit Tunbridge Wells using our bespoke individual training programmes. Become a member to benefit from fitness screenings and individual personal training.

Strength

Strength training can easily lead to injury, through muscle overload. 
The Natural Fit screening system overcomes this by highlighting areas susceptible to injury, enabling us to help you correct any problems as you build strength.
Feel younger and fitter for longer with fitness tailored to your body, ability and aims.

rejuvenate

The eternal question. 

 When you were young, you had strength, balance, energy, flexibility. Re-connect with your core structures and muscles, to provide mobility and stability and you can stand tall again, with years taken off how you feel.
Our highly trained personal trainers at Natural Fit Tunbridge Wells can support you in reducing pain from injury using natural movements and rehabilitation techniques. We will teach you management methods to help restore you to your full fitness and flexibility.

rehabilitate

When you join Natural Fit, we carry out a screening to check your every day functional movement and will tailor a programme to fit around injuries that you have suffered or particular areas of weakness. 
Our levels system provides confidence to exercise within your abilities at all times.

PT STUDIOS

Target your aims in efficient 30 minute sessions led by your own on-screen Personal Trainer. 

Choose from sessions pitched to challenge you within your ability using the Natural Fit levels system. All of the equipment you need is ready for you at the start of your session – just book, turn up, and become fitter with ease.

This is innovative fitness designed to elevate your busy lifestyle.

Lose weight, feel fitter and stronger and achieve your goals faster and for life in Tunbridge Wells with our cutting-edge Personal Training Studios. Exercise using elegant water rowers and bikes under guidance of a video instructor.

explore just some of
our classes 
on offer

Yoga

Yoga

Move with freedom and flow. Natural Fit offers a range of Yoga styles to suit every budding and experienced Yogi: Hatha, Yin, Vinyasa, as well as exclusive variations that incorporate strengthening functional movement techniques.
View Class
Pilates

Pilates

We’ve taken a modern fitness classic and elevated it with the Natural Fit functional movement system for a powerful, achievable full-body workout.
View Pilates
Latin Grooves & Cardio Moves

Latin Grooves & Cardio Moves

Salsa your way through a full-body workout that will leave you tapping your toe all through the rest of your day.
View Class
Boxing Circuits

Boxing Circuits

With its dedicated studio space, try the all-encompassing workout that strengthens the full body whilst improving cardiovascular fitness, aids building strong bones and joints, and tones your abdominal region through natural movements.
View Class
Circuits

Circuits

Get your heart rate up whilst working within your abilities in Natural Fit Circuit Training classes. Combine cardio movements with abdominal and strength-cased conditioning techniques for a full-body workout.
View Class
Movement & Core

Movement & Core

Exclusive to Natural Fit, Movement & Core is a mat-based functional movement class designed to help relearn moving how you were born to.
View Class
TRX

TRX

Fun, efficient and effective, TRX bodyweight classes are fantastic for building and toning muscle, increasing flexibility and improving endurance.
View Class
Frame & Core

Frame & Core

Feel stronger, fitter and bolder in an environment designed to make your body move the way nature intended.
View Class
Animal Flow

Animal Flow

Take a walk on the wild side. Use your own body weight for an all-encompassing workout that balances abdominal strength with joint flexibility.
View Class
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personal tour

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Tunbridge Wells

01892 267 535
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