YOUR WORKOUT IN AN INSPIRING SPACE  

FITNESS SHOULD BE ONE OF LIFE’s Pleasures

We’ve created Spaces for different types of Workout and different styles of Classes.

Our weights and strength areas, the boxing arena, Pilates and Core Studio, the unique Video Personal Training studios, inspiring spots for your CV workout and our beautiful Yoga studios.

This is the Gym to inspire you every day, to enjoy the space, the quality, the clean lines and the beautiful equipment. each workout – whether a relaxing class or high-intensity Personal Training session – should be a pleasure.

You’ll leave wanting to come back time after time

WHAT’S THE #1 THING WE CAN HELP YOU WITH?

weight 
loss
Being
Mobile
Greater
stability
build
strength
feel
younger
injury
rehab

weight loss

Our Video Personal Training studios provide targeted training in frequent 30-minute slots. 
Latest technology Metabolic and Performance breath screenings show: 
 – The perfect foods for YOUR metabolism 
 – Your individual exercise level required for optimum weight loss (probably a slower pace than you’d think)

mobility

When joints have full mobility and the surrounding muscles work, mobility increases. 
The BIG 5 joints: Big Toe, Ankle, Hips, Cervical Spine and Thoracic Spine can all be optimised by targeted exercise, to provide freedom of movement. 
We cover this in our classes, to ensure you leave feeling better each time.

stability

Four major areas: feet, knees, lower back, neck all require strengthening to increase stability, to allow the surrounding tissue to move freely, providing optimal motion. 
The effects of lifestyle, injury and stress can be re-programmed, to overcome dysfunction.
We can all move again how we were born to.

strength

Strength training can be achieved through many exercise types and can help to prevent injury. 
The Natural Fit screening system will highlight any imbalances or areas  susceptible to injury. We can provide you with the confidence to build strength and correct any weaknesses in the process.

rejuvenate

The eternal question. 
When you were young, you had strength, balance, energy, flexibility. 
Re-connect with your core structures and muscles, to provide mobility and stability and you can stand tall again, with years taken off how you feel.

rehabilitate

When you join Natural Fit, we carry out a screening to check your every day functional movement and will tailor a programme to fit around injuries that you have suffered or particular areas of weakness. Our levels system provides confidence to exercise within your abilities at all times.

PT STUDIOS

Target your aims in efficient 30 minute sessions led by your own on-screen Personal Trainer. 

Choose from sessions pitched to challenge you within your ability using the Natural Fit levels system. All of the equipment you need is ready for you, at your own work-station, at the start of your session – just book on the App, turn up, and become fitter and stronger with ease.

This is a uniquely innovative approach to fitness designed to elevate your busy lifestyle.

explore just some of 
our classes 

Yoga

Yoga

Move with freedom and flow. Natural Fit offers a range of Yoga styles to suit every budding and experienced Yogi: Hatha, Yin, Vinyasa, as well as exclusive variations that incorporate strengthening functional movement techniques.
View Class
Pilates

Pilates

We’ve taken a modern fitness classic and elevated it with the Natural Fit functional movement system for a powerful, achievable full-body workout.
View Pilates
TRX

TRX

Fun, efficient and effective, TRX bodyweight classes are fantastic for building and toning muscle, increasing flexibility and improving endurance.
View Class
Boxing Circuits

Boxing Circuits

With its dedicated studio space, try the all-encompassing workout that strengthens the full body whilst improving cardiovascular fitness, aids building strong bones and joints, and tones your abdominal region through natural movements.
View Class
Latin Grooves & Cardio Moves

Latin Grooves & Cardio Moves

Salsa your way through a full-body workout that will leave you tapping your toe all through the rest of your day.
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Frame & Core

Frame & Core

Feel stronger, fitter and bolder in an environment designed to make your body move the way nature intended.
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Animal Flow

Animal Flow

Take a walk on the wild side. Use your own body weight for an all-encompassing workout that balances abdominal strength with joint flexibility.
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Movement & Core

Movement & Core

Exclusive to Natural Fit, Movement & Core is a mat-based functional movement class designed to help relearn moving how you were born to.
View Class
Circuits

Circuits

Get your heart rate up whilst working within your abilities in Natural Fit Circuit Training classes. Combine cardio movements with abdominal and strength-cased conditioning techniques for a full-body workout.
View Class
let’s get together

book your
personal tour

BOOK NOW
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Tunbridge Wells

01892 267 535
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