DISCOVER FITNESS IN A CARING & STYLISH SPACE  

move how you were born to

Our ethos is simple: health and wellbeing should be one of life's pleasures, always

Exercise tailored to you using elegant, bespoke equipment and intelligent technology to reach your fitness aims with ease. Feel confident and supported with expert guidance and personal training.

This is the Gym to inspire you every day.

WHAT’S THE #1 THING WE CAN HELP YOU WITH?

weight 
loss
Being
Mobile
Greater
stability
build
strength
feel
younger
injury
rehab

weight loss

Personal Training studios proving targeted training in frequent 30-minute slots. 
For best results, our Metabolic and Performance screenings show: 
 - The perfect foods for YOU 
 - Your individual exercise level for optimum weight loss

mobility

When joints have full mobility and the surrounding muscles work, mobility increases. 
The BIG 5 joints: Big Toe, Ankle, Hips, Cervical Spine and Thoracic Spine can all be optimised by targeted exercise, to provide freedom of movement.

stability

Four major areas: feet, knees, lower back, neck all require strengthening to increase stability, to allow the surrounding tissue to move freely, providing optimal motion. 
The effects of lifestyle, injury and stress can be re-programmed, to overcome dysfunction.

strength

Strength training can easily lead to injury, through muscle overload. 
The Natural Fit screening system overcomes this by highlighting areas susceptible to injury, enabling us to help you correct any problems as you build strength.

rejuvenate

The eternal question. 
When you were young, you had strength, balance, energy, flexibility. Re-connect with your core structures and muscles, to provide mobility and stability and you can stand tall again, with years taken off how you feel.

rehabilitate

When you join Natural Fit, we carry out a screening to check your every day functional movement and will tailor a programme to fit around injuries that you have suffered or particular areas of weakness. Our levels system provides confidence to exercise within your abilities at all times.

PT STUDIOS

Target your aims in efficient 30 minute sessions led by your own on-screen Personal Trainer. 

Choose from sessions pitched to challenge you within your ability using the Natural Fit levels system. All of the equipment you need is ready for you at the start of your session - just book, turn up, and become fitter with ease.

This is innovative fitness designed to elevate your busy lifestyle.

explore just some of 
our classes 

Yoga

Yoga

Move with freedom and flow. Natural Fit offers a range of Yoga styles to suit every budding and experienced Yogi: Hatha, Yin, Vinyasa, as well as exclusive variations that incorporate strengthening functional movement techniques.
View Class
Movement & Core

Movement & Core

Exclusive to Natural Fit, Movement & Core is a mat-based functional movement class designed to help relearn moving how you were born to.
View Class
Pilates

Pilates

We've taken a modern fitness classic and elevated it with the Natural Fit functional movement system for a powerful, achievable full-body workout.
View Pilates
TRX

TRX

Fun, efficient and effective, TRX bodyweight classes are fantastic for building and toning muscle, increasing flexibility and improving endurance.
View Class
Animal Flow

Animal Flow

Take a walk on the wild side. Use your own body weight for an all-encompassing workout that balances abdominal strength with joint flexibility.
View Class
let’s get together

book your
personal tour

BOOK NOW
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Tunbridge Wells

01892 267 535
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