We’ve created Spaces for different types of Workout and different styles of Classes.
Our weights and strength areas, the boxing arena, Pilates and Core Studio, the unique Video Personal Training studios, inspiring spots for your CV workout and our beautiful Yoga studios.
This is the Gym to inspire you every day, to enjoy the space, the quality, the clean lines and the beautiful equipment. each workout – whether a relaxing class or high-intensity Personal Training session – should be a pleasure.
You’ll leave wanting to come back time after time
Target your aims in efficient 30 minute sessions led by your own on-screen Personal Trainer.
Choose from sessions pitched to challenge you within your ability using the Natural Fit levels system. All of the equipment you need is ready for you, at your own work-station, at the start of your session – just book on the App, turn up, and become fitter and stronger with ease.
This is a uniquely innovative approach to fitness designed to elevate your busy lifestyle.
At each step of your time with Natural Fit, we can help you to feel more confident and supported. Beginning with a movement screening when you first join, we’ll recommend exercise types and levels to suit and stimulate you, or offer Personal Trainers to help you with your aims.
And all the while you’ll have the Video Personal Training studios available every day for quick 30-minute sessions.
When you join we screen your Every-day Functional Movement in a 30-minute process. From this we can help with classes to suit you and levels to work out in the Video PT studio. Most importantly, the screening highlights any areas of weakness or imbalance you weren’t aware of, so you can avoid injury when working out. We’ll provide a programme of exercises to help you exercise more freely across the gym and studios.
We have a range of classes within the Natural Fit guided system that use techniques to engage the brain to provide flexibility and motion and adding in stability in the correct sequence for each area of the body.
This is the real game-changer.
Imagine you could breathe in to a machine that tells you within minutes a. what foods / nutrition balance YOU need to for YOUR METABOLISM; b. what exercise intensity level is IDEAL for your exercise aims.
We have that machine, it’s small and easy to use. We can take you through the Metabolic and Performance screenings to gain this information for YOUR BODY. And it really works!
