The combination of physical, mental and spiritual disciplines.
Yoga is disciplined, it infuses body and mind to release any suffering and find inner peace
The various types of Yoga form some of our most popular Classes. Natural Fit offers a range of Yoga styles to suit every budding and experience Yogi: Hatha, Yin, Vinyassa, and others.
Many of these classes are brought to you from our visiting Yoga teachers.
In addition to the traditional Yoga practices, Natural Fit has its own style of Yoga where the flow fits more easily with the core aims of improving every-day functional movement. These classes also act as a great introducer to Yoga for those who have not previously practised the art.
Available as Gentle and Strong Flow. Move with confidence from attentive guidance in small-group classes every day.
When you have a feel for the essentials of yoga, choose between Hatha, Yin and Vinyasa Yoga Flow Classes – each mainstays of the yoga tradition.
Hatha and Yin Yoga are gentle, beginner-friendly forms of yoga, focusing on mind-body connection and static poses. Hatha and Yin are the perfect tranquil environment to stretch deep into those poses and really feel the benefit of practise through your muscles, spine, mental concentration and in your life outside the studio.
Vinyasa Yoga draws together the postures of yoga following your breath. Excellent for feeling a strengthening, toning workout within a calming, restorative practise, Vinyasa yoga will aid flexibility, freedom of motion and stability in day-to-day life.