Bring out your inner fighter in our dedicated Boxing Studio! The all-encompassing workout that strengthens the full body whilst improving cardiovascular fitness, aids building strong bones and joints, and tones your abdominal region through natural movements.

It also crucially gives your brain a workout, fine-tuning hand-eye co-ordination to better place those punches.

Check out Boxing Circuits Classes to take a spin on the punchbags, or train in the Boxing Studio with a PT for one-to-one coaching.

Ability level: All

Train with confidence in small-group classes every day.