At each step of your journey with Natural Fit, we’ll help you feel confident and supported. Beginning with a movement screening when you first join, we recommend exercise types and levels to suit and stimulate you.
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When you join Natural Fit, we’ll start with our bespoke movement screening, to assess your mobility, stability and natural programme. We’ll help you with a guided, stepped method to improve daily, natural functional movement.
Whether you exercise regularly, have had injuries or niggles or haven’t exercised much for a while, this provides a path to improved physical confidence and the fun of exercise.
At each step of your journey with Natural Fit, we’ll help you feel confident and supported. Beginning with a movement screening when you first join, we recommend exercise types and levels to suit and stimulate you.
Learn More
Recharge your body with relaxing time in the Spa. Or re-invigorate in the warm hydro-pool or via the hydro-jets and water features in the main pool. Swim lengths, or sit back in a lounger with a book.
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Our Cafe menu is simple but delicious. Natural ingredients, crunchy salads. Freshly prepared lunches, afternoon and evening snacks, and breakfast staples. Join in the hub-bub of the cafe tables, or find a squashy sofa in the lounge.
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When you join we screen your Every-day Functional Movement in a 30-minute process. From this we can suggest classes to suit you and levels to work out in the PT studio. We’ll also provide a programme of exercises to improve areas of Movement that will help you to exercise more freely across the gym and studios.
We have a range of classes within the Natural Fit guided system that use techniques to engage the brain to provide flexibility and motion and adding in stability in the correct sequence for each area of the body.
This is the real game-changer.
Imagine you could breathe in to a machine that tells you within minutes a. what foods / nutrition balance YOU need to for YOUR METABOLISM; b. what exercise intensity level is IDEAL for your exercise aims.
We have that machine and we can take you through the Metabolic and Performance screenings to gain this information. And it really works!
