BackCare Awareness Week - Three easy steps to prevent back pain
It’s BackCare Awareness Week (7th-11th October), and we believe that it is always a good time to learn to protect yourself from back pain and restore natural everyday movement to your life
3 easy ways to form healthier habits (and break the bad ones)
We all have bad habits. But according to research from OnePoll.com (and reported in The Independent), the average adult will attempt to stop their bad habit twice a year. What’s more, six in 10 of the 2,000 people surveyed revealed that they have never been able to quit.
6 forms of Physiological Stress (exercising less can produce better results!)
There are 6 major stressors which effect the body. Under a lot of stress, our bodies aren't able to repair properly and we won't be able to achieve our weight-loss or fitness goals. Sometimes less is more; sometimes the key is to identify when we are under a lot of stress and reduce the intensity of our exercise to give our bodies the space they need to perform well. These are the 6 physiological stressors and how they relate to exercise.