Natural Fit
Tunbridge wells

We’re giving our all, to support and restore your natural potential.

GYM | CLASSES | SPA | CAFE

OPENING October 2019

Natural Fit supports your body and mind. Whether exercising for sport, improving health and flexibility for future life or to remedy a niggling injury, our unique approach will help you feel rejuvenated and confident.

Monthly membership gives freedom to visit and use the spa, gym and classes as often as you like. Reduce stress, improve strength and agility naturally, relax and re-awaken your senses. Meet up with friends in the café and lounges.

Natural Fit has a limited membership.

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GYM

SPA

CAFE

Natural Fit - Tunbridge Wells

GYM | CLASSES | SPA | CAFE

Natural Fit Tunbridge Wells is located in a very attractive Georgian building in Calverley Road, near the junction with Crescent Road (around the corner from Hotel du Vin). A few minutes' walk from the train station, it has some parking spaces available for members.


Calverley Road

Tunbridge Wells 

Kent
TN1 2UZ 

View directions

Opening times

7:00 am to 9:00 pm seven days a week


AGILITY, STRENGTH & VITALITY

It’s time to realign your body, to re-activate moving with freedom and flow.
Revitalise, build fitness and confidence.

Everyday Natural Movement

We'll help you to re-connect brain and body,
to enable you to re-discover moving how you were born to. 

3 easy ways to form healthier habits (and break the bad ones)

We all have bad habits. But according to research from OnePoll.com (and reported in The Independent), the average adult will attempt to stop their bad habit twice a year. What’s more, six in 10 of the 2,000 people surveyed revealed that they have never been able to quit.

6 forms of Physiological Stress (exercising less can produce better results!)

There are 6 major stressors which effect the body. Under a lot of stress, our bodies aren't able to repair properly and we won't be able to achieve our weight-loss or fitness goals. Sometimes less is more; sometimes the key is to identify when we are under a lot of stress and reduce the intensity of our exercise to give our bodies the space they need to perform well. These are the 6 physiological stressors and how they relate to exercise.

Exercising efficiently - 3 steps to make the most of your workout

Finding time to squeeze in some exercise can be tough. With a busy schedule, time is of the essence. With that in mind, we need to exercise as efficiently as we can. So whether you’re focusing on strength, cardio - or something else - here’s our 3 step plan to make the most of your workout.