Natural Fit
Brighton & Hove

We're here to support and restore your natural potential.


More than a gym

At each step of your journey with Natural Fit, we’ll help you feel confident and supported. Beginning with a movement screening when you first join, we recommend exercise types and levels to suit and stimulate you.

We will guide you through classes and gym exercises to improve your every-day strength and movement. Our gym equipment is chosen and designed for maximum enjoyment of exercise.

Be a more invigorated you. Re-discover moving how you were born to.

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When you join We'll screen your every-day functional movement and guide you through classes and gym exercises every time you visit.

Gym Equipment We have sourced and designed apparatus for agility, mobility and strength for your future wellbeing

Natural Fit Classes A wide range from mat classes including Pilates / Yoga style to high-energy exercise circuits, all set to your personal level.

The Surroundings Gym, spa, classes and cafe set in very aesthetic buildings, with height, light and visual stimulus. Great surroundings and helpful guidance makes for healthy enjoyment

Relax and re-energise

Recharge your body with relaxing time in the Spa. Or re-invigorate in the warm hydro-pool or via the hydro-jets and water features in the main pool. Swim lengths, or sit back in a lounger with a book.

Make use of the sauna and steam room for static aerobic exercise - we'll guide you to get the best from all the facilities, to experience exercise even when sitting still.

Spend time with a coffee in the Spa lounge, catching up with friends. The Natural Fit spa will leave you feeling fresh and de-stressed. 


Pool and Hydro-pool Swim lengths in the pool. Make use of the hydro-pool jets to relax or invigorate.

Sauna Relieve tense muscles and detox all whilst relaxing.

Hammam Let the steam cleanse and detox impurities in your body.

Massages Banish aches and pains or simply unwind.

Meet and find peace

Our Cafe menu is simple but delicious. Natural ingredients, crunchy salads. Freshly prepared lunches, afternoon and evening snacks, and breakfast staples. Join in the hub-bub of the cafe tables, or find a squashy sofa in the lounge.

Carefully chosen rich coffee and teas, a selection of healthy soft drinks, and select wines and beers available all day.

This is a place to read the paper over breakfast, for a coffee before or after a class, to meet friends for lunch, or sit and read a book with tea and cake. (Or any combination...)


Natural, simple dishes Enticing food, simply prepared. Healthy and varied. You'll feel fitter just from the food!

WORK FROM "HOME" Find a comfortable place to plug in and work, then decompress afterwards with a dip.

Nutritional Our menu uses freshly sourced ingredients that are packed with flavour and nutrients.