Winter Wellbeing: What is Seasonal Affective Disorder?
For some, managing winter may be simply breaking up the dark with twinkly lights, mulled wine and plenty of Christmassy cosiness. But if, year-on-year, you find it tricky to keep your physical and mental health in good shape, you’re not alone. Here are our top five tried-and-tested ways to manage SAD symptoms through to springtime.
Winter Wellbeing: Am I Getting Enough Vitamin D?
Concerned about what effect these shorter, darker days might have on your wellbeing? These are our top three sources of Vitamin D to keep you healthy through winter.
Keep Active This Autumn: Best 5 Tunbridge Wells Days Out
Reconnect with your body, mind, loved ones and the peacefulness of the changing seasons. Check out our five favourite autumnal days out to mix exercise with family fun.