We all have bad habits. But according to research from OnePoll.com (and reported in The Independent), the average adult will attempt to stop their bad habit twice a year. What’s more, six in 10 of the 2,000 people surveyed revealed that they have never been able to quit.
There are 6 major stressors which effect the body. Under a lot of stress, our bodies aren't able to repair properly and we won't be able to achieve our weight-loss or fitness goals. Sometimes less is more; sometimes the key is to identify when we are under a lot of stress and reduce the intensity of our exercise to give our bodies the space they need to perform well. These are the 6 physiological stressors and how they relate to exercise.
Finding time to squeeze in some exercise can be tough. With a busy schedule, time is of the essence. With that in mind, we need to exercise as efficiently as we can. So whether you’re focusing on strength, cardio - or something else - here’s our 3 step plan to make the most of your workout.