Natural Fit
Brighton & Hove

We’re giving our all, to support and restore your natural potential.

GYM | CLASSES | SPA | CAFE

Opening December 2019

Natural Fit supports your body and mind. Whether exercising for sport, improving health and flexibility for future life or to remedy a niggling injury, our unique approach will help you feel rejuvenated and confident.

Monthly membership gives freedom to visit and use the spa, gym and classes as often as you like. Reduce stress, improve strength and agility naturally, relax and re-awaken your senses. Catch up with friends in the café and lounges.

Natural Fit has a limited membership.

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GYM

SPA

CAFE

NATURAL FIT - BRIGHTON & HOVE

GYM | CLASSES | SPA | CAFE

A short distance North of Hove Station, on the edge of Hove Park, Natural Fit is a combination internally of great architecture and blissful ambience. Built inside a lovely old church, this is a space filled with bespoke gym equipment, beautiful spa facilities and a health-inspired café.


St. Agnes Church
Newtown Road
Hove, East Sussex
BN3 7BU
View directions

Opening times
7am - 9pm Seven days a week

AGILITY, STRENGTH & VITALITY

It’s time to realign your body, to re-activate moving with freedom and flow.
Revitalise, build fitness and confidence.

EVERYDAY NATURAL MOVEMENT

We'll help you to re-connect brain and body,
to enable you to re-discover moving how you were born to.

BackCare Awareness Week - Three easy steps to prevent back pain

It’s BackCare Awareness Week (7th-11th October), and we believe that it is always a good time to learn to protect yourself from back pain and restore natural everyday movement to your life

3 easy ways to form healthier habits (and break the bad ones)

We all have bad habits. But according to research from OnePoll.com (and reported in The Independent), the average adult will attempt to stop their bad habit twice a year. What’s more, six in 10 of the 2,000 people surveyed revealed that they have never been able to quit.

6 forms of Physiological Stress (exercising less can produce better results!)

There are 6 major stressors which effect the body. Under a lot of stress, our bodies aren't able to repair properly and we won't be able to achieve our weight-loss or fitness goals. Sometimes less is more; sometimes the key is to identify when we are under a lot of stress and reduce the intensity of our exercise to give our bodies the space they need to perform well. These are the 6 physiological stressors and how they relate to exercise.