At each step of your journey with Natural Fit, we’ll help you feel confident and supported. Beginning with a movement screening when you first join, we recommend exercise types and levels to suit and stimulate you.
We've created Spaces for different types of Workout and different styles of Classes.
Our weights and strength areas, the boxing arena, Pilates and Core Studio, the unique Video Personal Training studios, inspiring spots for your CV workout and our beautiful Yoga studios.
This is the Gym to inspire you every day, to enjoy the space, the quality, the clean lines and the beautiful equipment. each workout - whether a relaxing class or high-intensity Personal Training session - should be a pleasure.
You'll leave wanting to come back time after time
Target your aims in efficient 30 minute sessions led by your own on-screen Personal Trainer.
Choose from sessions pitched to challenge you within your ability using the Natural Fit levels system. All of the equipment you need is ready for you at the start of your session - just book, turn up, and become fitter with ease.
This is innovative fitness designed to elevate your busy lifestyle.
At each step of your journey with Natural Fit, we’ll help you feel confident and supported. Beginning with a movement screening when you first join, we recommend exercise types and levels to suit and stimulate you.
When you join we screen your Every-day Functional Movement in a 30-minute process. From this we can suggest classes to suit you and levels to work out in the PT studio. We'll also provide a programme of exercises to improve areas of Movement that will help you to exercise more freely across the gym and studios.
We have a range of classes within the Natural Fit guided system that use techniques to engage the brain to provide flexibility and motion and adding in stability in the correct sequence for each area of the body.
This is the real game-changer.
Imagine you could breathe in to a machine that tells you within minutes a. what foods / nutrition balance YOU need to for YOUR METABOLISM; b. what exercise intensity level is IDEAL for your exercise aims.
We have that machine and we can take you through the Metabolic and Performance screenings to gain this information. And it really works!
