Hi I am Tim 🙂

Having worked as a strength and conditioning coach for close to a decade I have a wealth of experience in helping people move better, gain strength and improve their fitness. I take the time to communicate with you and understand your personal needs adapting my training style accordingly. Ultimately I aim to empower those I train so that they can take control of their fitness journey. I can help you to gain strength, lose body fat and move better in your day to day life via barbell training, kettlebell training, pilates and mobility training.

My Professional experience includes working as a body recomposition specialist, training athletes and helping those in need reclaim functional movement.