As life has been busier, food has become all about being ‘on the go’; convenience and drive-thru reign over traditional meal habits as we are encouraged to multitask our way through breakfast, lunch and dinner. Mealtimes have given way to scrolling on devices, working on laptops, or even just mindlessly snacking all evening only to still feel cravings later.
Christmastime brings its own joys and challenges; for every delicious mince pie, there is a tray of canapés that need scoffing – for every feast, a tin of Quality Street. As much as we all want to indulge in every treat the festive season has to offer, the inevitable New Year health kick looms and no one wants to spend Christmas worrying about starting 2020 on the wrong foot. So how can we keep our physical wellbeing a priority without denying ourselves all the wonderful tastes of Christmas?
‘Mindful eating’ began as a Buddhist meditative practice, and has now become a mainstay of modern-day wellness. Mindful eating focuses specifically on full enjoyment and appreciation of food, and has been popularised as the perfect antidote to the number-obsessed, restrictive diet culture that has come to the fore in recent decades. Evidence suggests that it can support weight loss, enhance one’s relationship with food including for those who struggle with disordered eating, and even improve body image.
Essentially, it’s about taking small steps to approach each meal and snack with intent and purpose, and re-connecting brain and body by using every sense to get as much pleasure as possible out of eating something delicious and nourishing.
Try these five great starting tips to develop your mindful eating skills:
There is no fixed way to try mindful eating, but consciously prioritising enjoyment of and engagement with food over Christmas will put you in your best frame of health to keep the good spirits going through to the New Year. Allow yourself to experience the full scope of life’s pleasures, to be a more invigorated you.
As part of the Natural Fit induction, we will give you a bespoke nutrition screening to help improve your health for life and support body and mind