Animal Flow is an energising combination of the most effective strength exercises across Pilates, Yoga, and calisthenics. Get back in touch with your most natural, animal self to build strength from within.

Use your own body weight for an all-encompassing workout that balances out abdominal strength with joint flexibility.

Elevate your mobility and spinal stability, and free your hips and shoulders to be able to energetically enjoy an active life beyond the Club.

Ability level: All

Move with confidence with attentive guidance in small-group classes every day.